Crossfit 130219.
Kategori: Crossfit.
Uppvärming: Squats, OH-Squats.
Teknik. Snatch High Pull, Power Snatch, Snatch (så himla roligt!)
Power Snatch: http://www.youtube.com/watch?v=7h4r8tWGAKM
80% av 1RM (max + 5 kg)
80% av 1RM (max + 5 kg)
Jag körde med 15 kg
WOD:
AMRAP 15 min (As Many Reps As Possible)
1 Power Snatch (15 kg)
3 OHS (15 kg)
15 Svingar (16 kg)
